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Services

Individual Psychotherapy 

Therapy sessions are offered virtually through secure video and telephone appointments.

Dog on Chair

Life Challenges & Support

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  • Burnout and Caregiver Stress

  • Chronic Illness

Relationships

  • Relationship Challenges

  • Parenting Concerns

  • Family Relationships

Common Areas of Support for Adults

Emotional Well-Being

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  • Anxiety and Stress

  • Depression and Mood Difficulties 

  • Self-Esteem and Self-Worth 

  • Managing Difficult Emotions 

  • Obsessive-Compulsive Concerns (OCD)

Trauma & Healing

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  • Life Transitions

  • Grief and Loss

  • Trauma and PTSD

  • Identity & Cultural Belonging

Relationships

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  • Relationship Challenges

  • Parenting Concerns

  • Family Relationships

Life Challenges & Support

  • Burnout and Caregiver Stress

  • Chronic Illness

Fees & Payment

  • Individual Psychotherapy: $150 per 50–60 minute session

  • Full-time Post-Secondary Students: $100 per session

 

Limited sliding-scale spaces are available for individuals experiencing financial hardship.

Payment

Payment can be made by credit card or Interac e-Transfer.

Insurance Coverage

Many extended health benefit plans cover services provided by Registered Social Workers (RSWs).

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Receipts are provided for insurance reimbursement.

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Direct billing is currently being explored with selected insurance providers.

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